It’s essential that every person stays active and healthy. Staying active not only has tremendous benefits for your body but your mind as well.  When you are on the road all day long, it can be challenging to find time to stay active. However, there are many ways truckers can continue to exercise their body while on the road! 

As one of the leading trucking companies in the industry, Transwood encourages our employees to stay active and live a healthy lifestyle whenever they get the chance. As we begin this new year, here are some ways truckers can stay with their New Year’s resolutions and stay active on the road! 

Benefits of staying active

Exercise is important for all truckers, both men and women. From one of the leading trucking companies in the industry, here are some of the benefits of exercising as a trucker and why it’s important. 

  • Weight loss
  • Muscle strength
  • Improved sleep
  • Better mood
  • Improved focus
  • Boosts energy level
  • Strengthens bones
  • Improved circulation
  • Supports joints
  • Better breathing

As you can see, there are many physical and mental benefits of exercising. As a trucker, it’s important that you are getting quality sleep each night to stay energized and focused while driving. Exercise will help with this, as well as promote healthy body functions as well. 

Ways to exercise on the road

As a truck driver, time and space are limited when it comes to exercising. So here are some ways you can add exercise into your daily routine!

Shoulder shrugs

One way you can help build muscles while driving is by doing shoulder shrugs. Truck driving often puts a lot of stress and strain on your shoulders, and shoulder shrugging is a way to relieve some of that stress! All you have to do is raise your shoulders up in a shrug, hold, and release them back down. This is an easy way to move your body while still staying focused on the road!


Another way you can exercise as a truck driver is by walking whenever you can. When you stop at a drop off or a truck stop, even taking five minutes to walk around will benefit you tremendously. Walking helps your blood movement as well as your joints, and will help relieve some of the strain of driving all day. Walking can also help with high blood pressure and promote a healthy heart. 

Push ups and sit ups

Another way you can implement exercising while on the road is by doing push ups and sit ups! These will help you strengthen many different muscles in your body. These can both be done in a hotel room in the case you are staying the night somewhere. 


Lastly, it’s important that all truckers are taking time to stretch their muscles. It can be stressful on your body when you are sitting and driving all day. Stretching during stops will help relieve this stress and ultimately keep you feeling refreshed! 

As a truck driver, it may seem like it’s difficult to find time and space to exercise, however, it’s essential that you are continuing to stay active while on the go!

Use these tips to stay feeling fresh all day long!As one of the leading trucking companies in the United States, we care much about our employees here at Transwood. If you are interested in applying or learning more about our company, contact us today!

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