With fast food restaurants on every corner and unlimited unhealthy snacking options at truck stops, it can be easy to justify unhealthy eating. However, the foods you choose to put in your body can impact many areas of your life – including road safety.
Your diet affects everything from your mood and energy levels to your concentration and decision making abilities, so the food choices you make as a trucker are vital for your body, safety and overall well being.
How food impacts driver fatigue and concentration
As a trucker it is important to be energetic and alert, and the foods you put in your body should reflect that.
Certain foods like fizzy drinks or fatty meats can significantly affect your concentration and mental clarity. These foods negatively impact your energy and make you less alert, which contributes to driver fatigue. When preparing for a long haul, do not pack any sugary or fatty foods to snack on the way and avoid making stops at fast-food restaurants, because you may be tempted to order an unhealthy meal.
Drinking water is also vital when driving because it provides the brain with electrical energy to perform memory and thought processes. Remember to drink the recommended eight glasses of water a day to stay hydrated.
Long hauls can be challenging as you may feel hungry before your next truck stop. If you are not careful, you may eat more than you require. You can avoid this by packing healthy snacks and food to munch on as you drive.
Foods to include in your diet
Lean meats such as fish and poultry are a popular choice for a trucker. These are great options that are both filling and tasty. However, it is important to note that not all meat is healthy. Meats that are fried and high in fat should be left out. Instead, try opting for baked or boiled options.
Fresh fruits and vegetables
Strengthen your immune system and energy levels with fresh fruit and vegetables. Oranges and lemons contain vitamins and antioxidants and are easily accessible to snack on throughout your trip.
One key to prevent overeating and to stay full longer is to eat foods that are high in fiber – including raw nuts, brown rice, whole grain bread and beans. These items can be paired with other foods like meats and fruits to create a quick healthy meal that will keep you full for hours.
Snacks are a great way to incorporate extra nutrients into your diet and keep you full between meals. A few of the best healthy snacks include nuts, popcorn and yogurt.