These last couple of months have been a whirlwind. From the whole country being on lockdown to opening back up to closing to mandatory face masks mandates. Throughout this time frame, we have seen that many stores, gas stations and restaurants alter their hours of operation. Many have reserved the morning hours for the at-risk population, and people have been more grateful than ever for all the essential workers, like truck drivers. 

The best trucking companies like TransWood will encourage drivers to eat healthy as it can make life on the road easier. Especially during a time when shelves at grocery stores are emptying at a faster rate than ever before. 

Now more than ever it is important to meal prep because gas stations are closing earlier. This means that over the road drivers might find it difficult to get a snack in the middle of the night. The best trucking companies like TransWood are providing a list of what healthy snacks to pack in your cab, or buy early in the day and save for later. 

  1. Nuts rank amongst the best healthy foods to eat every day. They provide plenty of energizing protein. However, it’s best to avoid honey-roasted products; they contain extra calories and sugar.
  2. Sunflower seeds deliver a variety of beneficial nutrients. They offer protein, fiber and calcium. This snack does incorporate a considerable amount of fat, but most of it isn’t saturated.
  3. Wheat crackers represent a healthier alternative to their orange or white counterparts. Although they often supply an excess of sodium, these crackers consist of whole grains and provide protein.
  4. When you crave a bag of chips, look for baked potato chips. This product contains less fat than the standard fried chips, and it delivers a substantial amount of fiber.
  5. Although it can be a bit messy, bagged popcorn supplies comparatively fewer calories. It also provides a source of protein, fiber and magnesium. However, nutritional benefits vary depending on the flavoring.
  6. If you’re trying to minimize your fat intake, choose pretzels. This crunchy snack doesn’t contain fat of any type. Try to find a brand that uses relatively little salt.
  7. Drink sparkling or spring water. Healthy vegetable juice can be a refreshing healthy drink as well. Iced tea and soda contain far too much sugar. Fruit juices also deliver excessive sugar, but they do provide one or more vitamins.
  8. Many granola and cereal bars contain an assortment of nutrients, and they have comparatively little fat and sodium. If you choose them, you’ll benefit from iron, calcium, fiber and various vitamins.
  9. Raisins and dried fruit represent healthier picks than most other sweet items. If you want to mix it up, give trail mix a try! They supply fiber, iron and small amounts of calcium.
  10. Fresh fruit is a tasty and nutritious option. They can be especially refreshing during this summer heat. Blueberries are easy to eat and have great benefits. There are studies that show blueberries can help keep you alert longer, making it a great option for truck drivers. 

TransWood is one of the best trucking companies and encourages their drivers to be both physically and mentally healthy. We also strive to ensure that our drivers follow safe driving techniques and always get well-maintained trucks. Contact us for more information!

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