UPDATED: How your diet can impact safe driving

All truck drivers should focus on fueling their bodies with healthy nutrients and foods. As the trucker lifestyle can make this difficult to do at times, it’s essential in helping you stay healthy, as well as stay alert and awake while on…
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Ways To Avoid Driver Fatigue

Truck drivers spend continuous hours driving from place to place. As everyone knows, driving can become exhausting, leading to driving fatigue. Truck driver fatigue can lead to unsafe road conditions for not only truckers themselves, but others…
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Ways truckers can exercise on the road

It’s essential that every person stays active and healthy. Staying active not only has tremendous benefits for your body but your mind as well.  When you are on the road all day long, it can be challenging to find time to stay active. However,…
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Dealing with loneliness this holiday season

The holiday season is one of the holiest, jolly times of the year, but with a global pandemic, this holiday season will be a bit different than normal for family and friends. As we are about nine months into the pandemic, isolation has been…
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Tips for staying mentally and physically healthy

Trucking provides a steady income and offers great benefits, but it is challenging. Balancing family life and trucking can be difficult because of the time spent away from home. It is also common that truck drivers fall into different eating…
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Three common health concerns for truckers

As part of the trucker lifestyle, you are most likely sitting all day, snacking and sometimes drinking sugary drinks. In the long run, this can affect your health. It is important to stay on top of our health, here are common concerns for anyone…
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What to do if you have trucker burn out

If you have been searching for local cdl jobs near me and finally found one, it is important to find a company that prioritizes their truck drivers’ mental, emotional and physical health.  This is because truck driver burn out is common,…

Late night snacking during COVID-19

These last couple of months have been a whirlwind. From the whole country being on lockdown to opening back up to closing to mandatory face masks mandates. Throughout this time frame, we have seen that many stores, gas stations and restaurants…

Tips for a healthy diet

As a working adult, finding new ideas for eating healthy can be a challenge. As a truck driver, the task of living a healthy life raises more challenges than your average working adult. At truck stops, it is convenient to buy large sodas, chips,…
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Essential gear for truckers

Truck driving can be rough on your body which is why it is important to have all the essential gear to make the trucker lifestyle easier on your body. The right gear includes shoes, sunglasses, sunscreen and window UV protection. In addition…