Truck Stop Tips: Finding the Healthiest Snack in a Vending Machine

It can be tempting to indulge in these items, but there are a few healthy snacks for truck drivers that you should know about.

Common health problems for truckers and their remedies

Drivers are opting out of the trucking world due to health concerns. Here are some of the health issues faced by truckers and how to curb them.
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How to avoid truck driver burnout

After many months or years of endless driving a truck driver is likely to experience burnout. Learn more about the signs and solutions of burnout and overall trucking industry safety.

How to maintain a healthy lifestyle as a trucker

We all should strive to be healthy and fit, but it is rather important for truck drivers who don’t get much exercise throughout their days to focus on their health. To remain fit as a truck driver, you need to make some lifestyle changes,…

Allergy season and truckers

Spring is a time to rejoice and enjoy, unfortunately with the joy of Spring comes the annoyance of seasonal allergies! The problem with having allergies as a truck driver is that you are limited to what you can consume within the frame of trucking…

How to keep yourself entertained as a trucker

Finding ways to stay entertained in the trucking industry is more important than you think! The importance of finding entertainment as a trucker is a crucial part to maintaining your mental health, picking up new skills and ultimately living…

The best stretches for truck drivers on the road

With more than 3.5 million truck drivers on the roads in the United States, truckers deal with a lot of wear and tear from their jobs. Spending about 125,000 miles on the road annually, many truckers in the United States aren’t getting the…

Healthy new year's resolutions for truck drivers

A new year means a chance to make a new you! New Year’s resolutions are a great incentive for truck drivers to take the first step towards becoming healthier people. In the United States, 50 percent of truck drivers are obese. It’s no wonder…

The importance of maintaining your mental health as a trucker

Managing your mental health can be hard when you don’t know if you are depressed or how to get help with your depression. Truck drivers are in the top eight occupations to commit suicide, according to the Centers for Disease Control. Although…

Healthy snacking for truckers

The truth is when it comes to eating healthy snacks, adults in the United States are at a 80 percent risk of not eating the suggested amounts of fruits and vegetables. In the truck driving industry, it can be even more difficult to find healthy…