How your diet can impact safe driving

What have you been fueling your body with? The right nutrients can help your body and mind stay alert while on the road. The best trucking companies, like TransWood,  will encourage drivers to eat healthily and get a good night of sleep each…

UPDATE: How to start eating healthy as a truck driver

While on the road driving, you might have noticed that healthy eating isn’t easy.  Whether you have been a truck driver for years or you just started looking for cdl jobs, having healthy eating habits is beneficial.  One easy…
Semi-truck on sunny interstate

How to Stay Mentally Healthy on the Road

Recently, the trucking industry has become aware of how important it is for drivers to maintain a physically healthy lifestyle, now it is time to be aware of the mental health of truck drivers as well. Long-haul truck drivers are more susceptible…
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Truck Stop Tips: Finding the Healthiest Snack in a Vending Machine

It can be tempting to indulge in these items, but there are a few healthy snacks for truck drivers that you should know about.
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Common health problems for truckers and their remedies

Drivers are opting out of the trucking world due to health concerns. Here are some of the health issues faced by truckers and how to curb them.
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How to avoid truck driver burnout

After many months or years of endless driving a truck driver is likely to experience burnout. Learn more about the signs and solutions of burnout and overall trucking industry safety.

How to maintain a healthy lifestyle as a trucker

We all should strive to be healthy and fit, but it is rather important for truck drivers who don’t get much exercise throughout their days to focus on their health. To remain fit as a truck driver, you need to make some lifestyle changes,…

Allergy season and truckers

Spring is a time to rejoice and enjoy, unfortunately with the joy of Spring comes the annoyance of seasonal allergies! The problem with having allergies as a truck driver is that you are limited to what you can consume within the frame of trucking…
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How to keep yourself entertained as a trucker

Finding ways to stay entertained in the trucking industry is more important than you think! The importance of finding entertainment as a trucker is a crucial part to maintaining your mental health, picking up new skills and ultimately living…
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The best stretches for truck drivers on the road

With more than 3.5 million truck drivers on the roads in the United States, truckers deal with a lot of wear and tear from their jobs. Spending about 125,000 miles on the road annually, many truckers in the United States aren’t getting the…