Healthy eating is essential in all areas of life. What you eat has an impact on your body and mental well-being. It affects your concentration, energy levels and decision making. Statistics show that eight out of 10 road accidents are related to what individuals eat. Thetrucker lifestyle may consist of gas station food and fast food, but did you know that there are healthy options at those places?
The food choices you make as a truck driver from eating out, eating at home to eating regularly scheduled meals impact your state of health and wellness. Food is a source of fuel that regulates your mood and energy, which in turn affect your focus. For instance, if you eat lethargic meals, you are bound to feel sleepy and sluggish during a haul. This increases your chances of a collision.
Here are some foods that are healthier options and what foods impact your overall health!
Foods that are really healthy
Did you know that salt is good for your body? In moderation, of course, it can help with muscle and nerves working properly. On a daily basis, adults should consume 2.3 grams of salt.
Another food that is healthy in moderation is chocolate. It has antioxidants, can reduce blood pressure and improve the function of your artery.
Coffee is another example that can benefit your body. Be sure to not add too much sugar, and limit it to one cup a day!
It may be hard to resist the infamous golden arches, but did you know that you can alter your meal to make it healthier?
Order a chicken sandwich and hold the mayonnaise. Contrary to popular belief, fast-food restaurants do have healthy options that aren’t just salad.
How food impacts driver fatigue and concentration
Certain foods like fizzy drinks or fatty beef and lamb can significantly affect your concentration and mental clarity. These foods do not boost your energy and lower your alertness levels, contributing to driver fatigue.
When preparing for a long haul, do not pack any sugary or fatty foods to snack on the way.
Studies show that some foods like blueberries stimulate blood and oxygen flow to the brain which helps to keep you alert for many hours. Thus, opt for such foods to improve your mental focus.
Drinking water is also vital when driving because it provides the brain with electrical energy to perform memory and thought processes. Part of the trucker lifestyle is to stay hydrated throughout the day to maximize productivity and safety while over the road driving.
Are snacks an option for you?
Long hauls can be challenging as you may feel hungry before your next truck stop. If you are not careful, you may eat more than you require on your next stop. You can avoid this by packing snacks to bite on as you drive. Snacks make you fuller for longer before your next meal. Pack healthy snacks like nuts, berries, apple slices and kale chips to add protein to your diet.